He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 163 psychologists in the world with his credentials and distinction. “The first twenty minutes is administrative tasks you need to get done (getting backpacks together, tidying up, etc.), the next twenty minutes is used for hygiene, (taking a shower, brushing teeth) and the final twenty minutes are for relaxation (meditation, prayer, etc.).”Īs for a morning routine, Dr. Michael Breus (The Sleep Doctor) is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. I take the hour before I go to bed and chop it up into three segments,” Dr. “As far as winding down, I have a pretty specific routine which I call the power-down hour. “My circadian rhythm is used to waking up at that time and ideally, it’s best for people to be circadian aligned. While you might not be at the point where you can wake up at the same time every morning without an alarm, start by trying to make your wake-up time regular.” “Every day I wake up at 6:13 am on the dot, no alarm needed,” he says. tells Bustle, is the term for the wavelength of light between 460-490 nm (nanometers). Breus would give to people about sleep, it’s to wake up at the same time every single day. “If you change someone’s sleep, you can change their life, it’s really that simple.” Breus is passionate about sleep for a simple explanation: It changes lives. “People can truly live a better life through better sleep, and Purple is a company whose mission, values, and products all adhere to that promise.”ĭr. “My mission aligns perfectly with that of Purple’s, which is to improve people’s lives with sleep,” says Dr. He has 20+ years of clinical experience seeing patients, is a Diplomate of the American Board of Sleep Medicine and is one of only 168 psychologists in the world (that’s right, the world ) to have passed the Sleep Medical Specialist board without going to medical school. Breus, known as “The Sleep Doctor,” has a simple mission: to change people’s lives with sleep. Purple’s sleep research will focus on developing and implementing sleep studies to identify innovations that optimize for the best night’s sleep possible.ĭr. Breus will work closely with Purple’s innovations team to develop and test new comfort innovation products, taking meaningful steps forward in measuring sleep performance in the years ahead. Board-certified Sleep Specialist as Purple’s first-ever chief sleep science advisor. Because of his expertise on sleep and wellness, partnering with Purple was a natural fit. At the beginning of May, Purple officially welcomed Dr.

Sleep expert dr michael breus